Health tips for Nepal

AMS (Acute Mountain Sickness) – Imagine yourself trekking through the beautiful and majestic Himalayan regions, with stunning views of snow-capped mountains and breathtaking landscapes. As you reach higher altitudes, you may experience some mild symptoms of Altitude Mountain Sickness, such as headaches, nausea, and shortness of breath. But don’t worry, your body has an amazing ability to adjust to higher altitudes, which is known as acclimatization. To help with this process, trekking itineraries are carefully designed with acclimatizing days in between the trek days. If you do experience any symptoms, symptomatic treatment with medicines can be helpful. However, if symptoms persist or worsen, it’s recommended to descend to a lower altitude and consider a more gradual ascent after recovery. So, get ready to embark on an unforgettable adventure, and let your body adjust to the stunning heights of the Himalayas with the magic of acclimatization.

Prevention of AMS: If you’re planning on trekking or climbing in high altitudes, it’s essential to take the necessary precautions to avoid AMS (Acute Mountain Sickness). One of the best ways to keep it at bay is by staying hydrated. Aim to drink 4-5 liters of fluid per day, but steer clear of alcohol. Take it easy and walk slowly to give your body time to acclimatize. If you start feeling worse, even while resting at the same altitude, it’s best to descend. Another effective method is taking “Diamox,” a medication that aids the acclimatization process. For maximum effectiveness, take 125mg by mouth two or three times a day, starting two to three days before your flight. With these tips in mind, you’ll be better equipped to enjoy your high-altitude adventure.